Seasonal Eating

The changing seasons in the UK mean that we have an ever-changing line-up of produce to get excited about. We all have our favourite season or seasons for various reasons and often events are linked to the food that's around. Nothing's nicer than a fresh punnet of berries on a hot summer's day or cosying up with a hot bowl of vegetable curry on a winter's evening.
By eating seasonally not only does it give great variety in what we eat throughout the year, but also supports local growers and has huge effects on the environmental impact our consumption has on the planet.

 

Summer is here!

So the long days of summer are here... and its the best time of year for locally-grown produce. The fields and trees are full of fantastic produce and by embracing seasonal eating, I feel inspired to create new delicious, nourishing meals. It really is our favourite time of year for hearty goodness!

sarahbardsley.com-0067.jpg

Broccoli

Broccoli at this time of year is super tender and is a real veg superstar packed full of vitamins and powerful antioxidant. Such a versatile vegetable that can bring so much flavour and texture to cooking. We are currently loving simply char-grilling with a splash of olive oil and Himalayan salt

sarahbardsley.com-0030.jpg

Berries

With so many wonderful varieties of to enjoy we can resist, using these juicy burst of flavour whenever we can

 

Summer sample menu

Tofu Tikka Wrap

Beetroot & Chickpea Burger served in a Wholemeal Bun with crunchy Seasonal Salad on the side

Cashew Curry served with Brown Rice and home made Chutney

Squash and chickpea Tagine served with Chargrilled Broccoli Salad and Brown Rice

Tempeh Caesar Salad

Summer Berry Cheesecake

Kale

Kale

We love Kale all year round if we are being honest, but at this time of year this vitamin rich hero food is unmissable. Simply massaged with a roast garlic, olive oil and lemon dressing, its the best!